ShiftReady
Strong on shift, Present at home
Free to try · 7-day trial · Monthly £4.99 or Annual £36.99
About ShiftReady
ShiftReady is the all-in-one companion for UK emergency services and shift workers. Map your shift pattern once — including custom shift types, overtime and annual leave — and every part of the app adapts to it: training intensity, sleep and fatigue advice, meal timing and fuel for the day ahead.
Track your workouts and watch your progress with volume and estimated 1RM charts, get AI personal-record highlights, plan macros and bulk-cook meal plans around your rota, and share your calendar with family so everyone knows when you're on and off duty. When the shift ends, ShiftReady helps you switch off too — with honest welfare tracking and advice that respects the job you do.
Your shift cycle, your way
Build any pattern — 4-on-4-off, Continental, 6-on-3-off or fully custom cycles — with overtime, training and annual leave. Share the calendar with family in one tap.
Routines built around your shifts
Workouts and equipment sessions that fit around early, late and night shifts, with progress tracking, estimated 1RM and AI personal-record highlights.
Honest data, better health
Sleep, stress and fatigue tracking with practical, no-nonsense advice — plus smart caffeine cutoffs so a brew before nights doesn't cost you sleep.
Fuel that fits the rota
AI macro targets and meal plans by goal — maintain, gain or lose — with family portions, strict dietary and allergen exclusions, and a weekly shopping list.
Smart Coach
Daily intensity and timing tips drawn from your calendar, so training lands on the right days — never the wrong side of a night shift.
Built for the front line
Dark-mode first design in a British emergency-services palette, with everything saved to your device and synced securely to your account.